Blood circulation helps provide the oxygen and essential nutrient our body needs as well as removes wastes. The circulatory system is made up of mainly our heart, about 97,000 km of blood vessels, among other muscles. Blood allows the heart to beat, body to move, and brain to function. It’s important to look for ways to improve blood circulation because, without proper blood circulation, our bodies cannot function and could ultimately lead to serious problems including severe venous disorders in the future.
Signs of Poor Blood Circulation
There are several ways to tell that you have poor blood circulation. It could dry out your skin, make your hair fall out, and could make nails brittle. If your limbs, specifically your hands and feet, feel cold or numb that means you have poor blood flow. Another sign is if you are unable to walk more than a block without pain in your calves and legs. Cramping and swelling are also one of the symptoms.
Fortunately, there are several natural ways to improve blood circulation. You can start by cutting off nicotine in your system that means, no more smoking cigarettes. Avoid fatty food and live an active lifestyle.
More Ways to Improve Blood Circulation Naturally:
1. Exercise and Get Active
Nothing will keep your blood pumping more than a good workout session. Exercise allows the muscles to receive much-needed oxygen. You don’t have to train hard, even a solid twenty to thirty minutes of brisk walking a day is enough! Yoga is also a great low-impact exercise perfect for beginners. Bending, stretching, and twisting will send blood to your organs. A good jog also supports our circulatory system. Similar exercises like running, biking, and swimming are also good options.
2. Eat Oily Fish
Fish like tuna, mackerel, salmon, and sardines have omega-3 fatty acids which, according to this study, proven to promote cardiovascular health and improve circulation. For vegans, kale could be a great alternative. It has a small portion of omega-3 fatty acids.
3. Elevate Your Legs
Sitting in a recliner with your legs up or piling up pillows at the foot of your bed and propping your legs can be a great, simple remedy for poor circulation. Standing and sitting for an extended period causes blood to linger in the legs instead of returning to the heart immediately.
4. Enjoy a Cup of Tea
The antioxidants in tea help keep cardiovascular health and may improve circulation. The warmth of the tea helps widen the blood vessels to make the blood flow. There have been journals regarding Black Tea and Green Tea benefiting blood circulation.
5. Get a Massage
Probably the best and most relaxing out of all the ways to improve blood circulation. As a massage therapist presses and pulls at your body the blood flow the same way exercise does. Essential oils used in massage can promote relaxation and stress relief. The techniques in massaging aid the flow of venous blood and lymph throughout the body and improves circulation. Bottom line, improving blood circulation solely rely on our diet and lifestyle choices. You don’t have to sit and suffer from poor blood circulation by incorporating these natural and easy ways. Don’t forget that it is also important to consult your doctor to be diagnosed professionally.
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